One of the approaches that really shapes the habit work I do with clients comes from the thinking behind Atomic Habits by James Clear a resource I often return to in my own practice.
What I value most is the reminder that change doesn’t need to be dramatic to be effective. In fact, sustainable progress usually starts with small, realistic adjustments that fit into everyday life. Little steps creating a framework towards new habits
In my coaching and habit resources, we focus on understanding your current patterns, reducing overwhelm, and creating positive habits that support your energy, confidence, and wellbeing over time. Because lasting change isn’t about perfection, it’s about small changes, repeated consistently, that help you move towards the life and work you want to create.
The Habit Loop, which is a neurological feedback loop, is what you use to build good habits. This Loop is comprised of 4 parts: 1) Cue; 2) Craving; 3) Response; and 4) Reward. These are the 4 Laws of Behaviour Change.
Using the 4 Laws of Behaviour Change to create a good habits…
If you’d like to work on creating some better habits in your life contact me at [email protected]. And if you’d like to read the book here’s a link. I don’t get any credit for offering this. I just like the book :).
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